While nutrition is a large piece of the health puzzle, there are more fad diets than ever, leading to misinformation, confusion, and decision-paralysis.
When everyone thinks, “I’m just one person”, it becomes true. People can have all the passion, but it won’t help because they are prematurely defeated.
Besides the positive effects of increased energy, improved mental state, and generally a better quality of life, when we’re healthy and happy on the inside, we rarely notice how it appears to others.
If you were like me at the start of my health journey, then your pantry might have lots of grains. Maybe even mostly grains.
Whether it’s success at business, health, or family, it all comes down to what kind of habits you’ve established. Low-carb eating isn’t any different.
When most people start designing a goal, they usually focus on the problem and end-goal. But often the most important parts are overlooked.